Anger, Angry, Angered

The feeling of anger

Is not a comfortable one for me

It's more likely for me to

Breakout in tears from the

Emotion of being anger

Than to unleash a wrath

But given I'm all about

"Self-improvement"

(And mainly because

Being overwhelemed by

Anger is so darn taxing)
I've made it a point

To learn some coping techniques

Coping technique:

No. 1

Taking a walk really helps
Distract my mind from the issue

No. 2

Writing down what has upset me

Is definitely useful though it's not
Something I can read later because
It looks like a crazy chicken wrote it

No. 3

Working out definitely

Helps burn all the extra fuel from anger

No. 4

Giving someone the finger :D

Even if imaginary Haha

No. 5

Screaming.
Always easy to do while driving.

Alone.

No. 6

Not talking about it more than once.

Repeating the story only perpetuates

The feeling of anger so sharing only

Once to vent is more than sufficient

No. 7

Looking for qualities I can appreicate

In the person who I'm angry with and

Focusing on the good

No. 8
Meditation.
Oh this works sooo well
Tap into the Meditation Podcast
For some guided meditations

Those are my techniques

What are yours?